A QHHT session is an intimate journey of self-discovery, and the ideal preparation begins in the days leading up to your appointment. The following six suggestions will ensure you feel as comfortable and prepared as possible for this unique moment.
1. Set up your intentions
Everything we do is linked to our intentions. Make a conscious one to have the best session available for you. Ask yourself what is your intention for having a session. As there may be several reasons, it will be helpful for you and your practitioner to write them down. This will also open up the process in understanding which questions you want to ask your Subconscious.
2. Prepare a list of questions
There is no right or wrong. There is nothing that cannot be asked. Topics can vary from health, relationships, finances, career or spirituality. This list is not exhaustive, of course. The interesting part of this process is for you to notice what comes up while you write them down… Don’t be surprised if you actually notice that you do have the answer within you already.
3. The basics
Limit any consumption of tea and/or coffee on the day of your session. The goal is to get your mind to relax for you to have a beautiful experience. Make sure also to dress comfortably, just like if you were going for a nap. You want to feel warm and cosy.
Ideally, try not to plan any social gathering after your session. That time will be precious for you to gather your thoughts, process and integrate all the information received.
4. Practice quieting your mind
If you’re an adept of meditation, perfect! If you’re not, not to worry. Go for a few walks in nature a few days before your session. Disconnect as much as you can from any device and let yourself daydream. You’d be surprised by all the information you can receive while on these walks. Your imagination plays a big part in how you live your reality. I’ll let you in on a little secret… Imagination is real! Your Higher Self actually uses your imagination as a language to speak to you so letting it flow is a great way to start receiving the information you are looking for.
5. Expectations
Let. Them. Go. You don’t need them. Why? Because every session is as unique as the person experiencing it. Your Higher Self will tell you exactly what you need to hear and you will be surprised by how much you will recognise the information. As although it may sound a bit cheesy… You do have the answers within you.
6. Speak your heart out!
On the day of your session, trust that you will receive all that you need and open yourself to all ways of receiving. There is no wrong impression, feeling or thought. Everything is valid, so talk, talk, talk! The more you will speak the more you will receive more clearly. No matter what, your practitioner will be by your side guiding you through this wonderful journey.